Deluxe Kickboard Uses for Pool Strength Training
By Yoga Accessories | Published: 2026-10-19
Category: How-to Guides
Learn how to use the Deluxe Swimming Kickboard for effective pool strength training. This guide covers exercises, common mistakes, and practical tips.
Quick answer
Use the Deluxe Swimming Kickboard to isolate your lower body and build leg strength in the pool. This guide walks through three effective exercises for an aquatic workout.
Why use a kickboard for strength training?
A kickboard lets you focus on your legs without worrying about arm movement or breathing rhythm. This isolation forces your hip flexors, glutes, and quads to work harder, making it a simple tool for pool strength training.
The Deluxe Swimming Kickboard's grooved surface provides a secure grip even when wet, so you can maintain proper form without slipping.
Step-by-step kickboard exercises for strength
- Flutter kick set: Hold the kickboard at the top edge with arms extended in front of you. Keep your face in the water and kick from your hips with a steady flutter motion. Aim for 10×25-meter laps with 30 seconds rest between. Common mistake: bending your knees too much. Keep your legs mostly straight and kick from the hip to avoid knee strain.
- Breaststroke kick drill: Grip the kickboard with both hands on the sides, arms straight. Perform a breaststroke kick—bend your knees, bring your heels toward your glutes, then sweep your legs outward and together. Do 8×25-meter laps focusing on a strong snap at the end. Common mistake: pulling the kickboard toward your chest. Keep your arms locked and let your legs do all the work.
- Vertical kick hold: Hold the kickboard vertically against your chest in deep water. Scull with your hands to stay afloat while kicking continuously in a vertical position. Perform 3 sets of 45 seconds, resting 15 seconds between sets. Common mistake: using your arms to push the board down. Keep the board pressed lightly against your chest and rely on your kick for buoyancy.
Product facts
- Deluxe Swimming Kickboard: The Deluxe Swimming Kickboard is blue with a fabric-like, grooved surface and measures 12'' x 17.5'' x 1.5''. The grooved surface gives you a non-slip hold during intense kicking sets, and the compact size is easy to maneuver in a lap pool.
Deluxe Swimming Kickboard
