How to Use a Silk Neck Pillow for Relaxation and Travel

Quick Answer

For relaxation and travel, place the silk neck pillow behind your neck or under your head, adjust the buckwheat hulls for firmness, and use it during savasana, meditation, or long trips.

How to Use a Silk Neck Pillow: Step-by-Step

1. Position the pillow: Place the pillow behind your neck when sitting or lying down, ensuring it supports the natural curve of your neck. Check that the pillow is not too high or too low; adjust the fill by opening the bow and removing or adding hulls.
2. Adjust firmness: If the pillow feels too firm, remove some buckwheat hulls through the opening. If it feels too soft, add more hulls. A common mistake is leaving the pillow too full, which can strain the neck. Start with less and add gradually.
3. Use during travel: On a plane or car, place the pillow behind your neck and lean back. The buckwheat hulls will conform to your neck and prevent your head from bobbing. Avoid using the pillow as a lumbar support—it's designed for the neck and may not provide adequate back support.
4. Incorporate into relaxation: Use the pillow during savasana, meditation, or restorative yoga by placing it under your head or knees for gentle support. For eye relaxation, consider pairing with a separate eye pillow, as the neck pillow is not designed to cover the eyes.
5. Care for your pillow: Hand wash the silk casing when needed, and let the buckwheat hulls air out occasionally to keep them fresh. Never machine wash the hulls—they can clump or damage the washing machine. Always remove the inner pillow before cleaning.

Product Spotlight

• Silk Neck Pillow: The Silk Neck Pillow is filled with soft, organic, all-natural buckwheat hulls and has a silk casing that ties in a bow for easy removal and hand washing. This makes it a versatile choice for travel and relaxation, as you can adjust the fill and keep it clean without machine washing.